Serving Information Serving Size: 1 capsule 100 servings per container capsule size: O Product Description Promotes nervous system, immune and cardiovascular health Supports neurotransmitter production for a positive mood Protects against stress-induced nutrient depletion The B vitamins play important roles throughout the body, from cardiovascular and mental health to energy metabolism. Swanson Balance B-50 delivers high potencies of the entire B-vitamin complex to ensure optimum nutritional performance. Supplement Facts Serving Size 1 Capsule Amount Per Serving % Daily Value Thiamin (vitamin B1) (from thiamin HCl) 50 mg 4,167% Riboflavin (vitamin B2) 50 mg 3,846% Niacinamide 50 mg NE 313% Vitamin B6 (from pyridoxine HCl) 50 mg 2,941% Folate 665 mcg DFE (400 mcg folic acid) 166% Vitamin B12 (as cyanocobalamin) 50 mcg 2,083% Biotin 50 mcg 167% Pantothenic Acid (from d-calcium pantothenate) 50 mg 1,000% Choline (from choline bitartrate) 50 mg 9% Inositol 50 mg * PABA (para-aminobenzoic acid) 50 mg * *Daily Value not established. Other ingredients: Gelatin, rice flour, magnesium stearate, silica. Suggested use: As a dietary supplement, take one capsule per day with water. WARNING: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.