Nutritional Yeast Flakes – Parmesan and Roasted Garlic Flavor Designed for enriching and flavoring food, these nutritional yeast flakes with a Parmesan cheese and roasted garlic flavor are perfect for adding flavor and nutrition to any dish. Made from inactivated Saccharomyces cerevisiae, they are rich in fiber, protein, and essential B vitamins, including B1, B2, B3, B5, B6, and B9. Key Benefits: Rich in vitamins B1, B2, B3, B5, B6, B9. Enhances energy metabolism, reduces fatigue, and supports the immune system. Vegan and vegetarian-friendly, gluten-free. Health Functions of Vitamins: Vitamin B9 (Folic acid): Supports cell division, reduces tiredness, aids in amino acid synthesis, hematopoiesis, and more. Vitamin B2 (Riboflavin): Protects cells from oxidative damage, reduces fatigue, and supports healthy vision and energy metabolism. Vitamin B6 (Pyridoxine): Regulates hormone activity, supports red blood cell formation, and enhances energy metabolism. Vitamin B3 (Niacin): Reduces tiredness and supports normal skin condition and mucous membrane health. Vitamin B1 (Thiamine): Supports nervous system activity, psychological function, and heart health. Vitamin B5 (Pantothenic acid): Maintains normal mental activity and reduces fatigue. Nutritional Declaration (100g of product): Energy value and name of nutrients Quantity RMV* (%) Energy value 1427 kJ / 341 kcal – Fats 5 g – of which saturated fatty acids 1 g – Carbohydrates 41 g – of which sugars 3 g – Fibrous materials 18 g – Proteins 42 g – Salt < 4 g – Folic acid B9 1800 μg 900% Riboflavin B2 5 mg 357% Vitamin B6 3 mg 214% Niacin B3 33 mg 206% Thiamine B1 2 mg 182% Pantothenic acid B5 9 mg 150% Potassium 2000 mg 100% Biotin B7 18 μg 36% Iron 4 mg 29% Calcium 73 mg 9% Choline 180 mg – Ingredients: Nutritional yeast (inactivated Saccharomyces cerevisiae) flakes, natural flavoring, salt. Usage: Can be taken alone or sprinkled on food or in drinks for added nutrition and garlic-Parmesan flavor. A typical portion is 10-15 g. Storage: Keep in a dry, cool place, out of direct sunlight. Suitable for vegans and vegetarians.