Description Description: A group of important water-soluble vitamins with similar functions in the body, B-Complex vitamins help support healthy hair and skin, nerve impulse transmission, immune system function, and red blood cell formation. They also work together to aid in the metabolism of carbohydrates, fats and proteins for energy. Because most B vitamins are not stored in the body, it’s important to consistently acquire these important nutrients through your diet.   Mandatory text for food supplements: The recommended daily dose should not be exceeded. Food supplements must not replace a balanced diet and a healthy lifestyle. Keep out of the reach of children. Should only be used by pregnant women and children under 1 year of age by appointment with a doctor or health nurse. NOTE. The above text is a required text. The age indication may vary. See therefore possibly the specific indication under “Daily dosage”.   Daily dosage: Adults: 1 capsule.   Nutrients and other substances having nutritional or physiological effect: Contents Per capsule Unit NRV Vitamin B1(thiamin) 50 mg 4545% Vitamin B2 (riboflavin) 50 mg 3571% Niacin (niacinamide) 50 mg 312% Pantothenic acid(pantothenate d-calcium) 50 mg 833% PABA(aminobenzoic acid) 50 mg – Inositol 50 mg – Choline(bitartrate choline) 50 mg – Vitamin B6(pyridoxine hcl) 25 mg 1786% Folic acid 400 mcg 200% Biotin 50 mcg 100% Vitamin B12 50 mcg 2000% NRV = Nutrient reference value for adults and children over 11 years.– NRV not determined.   Instructions for use and precautions: Take one capsule daily with food or a glass of water.   Storage: Store in a dry, cool place.